Integrated Fitness LA was started by Hayden Adams in 2002, with the commitment to each client's total health. Integrated refers to exercise and diet being integrated
into a full and busy life. Integrated also refers to integrating a variety of techniques and disciplines to address the needs of each client.
- WEIGHT TRAINING
- PILATES
- YOGA
- BOXING
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- KICKBOXING
- FUNCTIONAL TRAINING
- STABILITY TRAINING
- CORE TRAINING
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Pregnancy Fitness |
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Menopausal Fitness |
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Back Problems |
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Senior Populations |
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Children’s Fitness |
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Rotator Cuff Problems |
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Osteoporosis – To Reduce Bone Density Loss |
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Re-train Patellar Tracking (the common cause of knee problems) |
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Reversing Kyphosis (hunching over associated with the elderly) |
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